Events and Workshops

Two new workshops coming to Tokyo Spring 2026

Lessons in Love

CBTi for Insomnia

Filtering by: Insomnia

Insomnia

Sleep Better: CBTi Sleep Workshop

Cognitive and Behavioural Psychotherapy with Colin Coxall, MSc MCouns PG Dip CBT

Helping the English-speaking community in Tokyo feel better by using thoughts and behaviours to improve their quality of life.