Individual 1 to 1 Therapy Sessions
Cognitive and Behavioural Psychotherapy sessions are usually 50 minutes, but some sessions may be shorter or longer depending on clinical need. Frequency is usually weekly for between 6-20 sessions.
Initial telephone consultations are available. One off sessions where you can ask me any questions and I can guide you through available guided self help materials are also available.
How is 1 to 1 therapy delivered?
I offer a range of options:
Face to face sessions, taking place near Tokyo Tower
Remote sessions via private online videoconferencing tool
Remote therapy using telephone support or online text based therapy is also available upon request.
Get in touch to arrange any of these therapy options.
Couples Therapy Sessions
I can offer couples therapy. I have completed Level 3 Training in Gottman Method Couples Therapy and I use Gottman Method Couples Therapy in my work. I can help couples communicate more effectively, manage conflict, and have a more fulfilling and enriching relationship. If you are in a committed relationship and want to learn more about enhancing the quality in relationships, please consider attending the Lessons in Love Workshop, or coming in 2026, the Seven Principles of Making a Marriage Work Workshop.
I have also trained at the Tavistock Clinic in Couples Therapy for Depression (CTfD) and I can work with individuals who have depression using the relationship as a key source of recovery.
Group Workshops
I run a number of psycho-educational group workshops, including CBT for Insomnia (CBT-i) and relationship enhancement workshops. Check my Events page for dates of upcoming workshops.
Should you wish me to create a tailored workshop for your organisation or practice, bespoke workshops, for example on CBT strategies for stress management, are also available. Get in touch to discuss your needs.
CBT Supervision and Training
Supervision is available to CBT practitioners, health professionals, CBT Trainees, and HR professionals. CBT supervision can be offered in groups or individually. Contact me for more information on training or supervision services.