What is CBT?
Cognitive Behavioural Therapy is about helping people feel differently by looking at thoughts and behaviours. Focusing on cognitions and behaviours is a means to reducing distress and improving quality of life.
Some of the problems that CBT can help:
Anxiety & Depression
including social anxiety, social phobia, panic, generalized anxiety disorder, health anxiety, separation anxiety, low self esteem, rumination, worry, low mood and clinical depression
Trauma, Compulsion & Phobias
such as PTSD, childhood trauma, traumatic bereavement, OCD, trichotillomania, hoarding, cancer support, phobias including blood, needle or dental phobia
Body & Health Concerns
including body image issues, body dysmorphia, insomnia, medically unexplained symptoms, long term conditions, IBS, self-harm, eating disorders, bulimia or binge eating
Stress & Anger Issues
such as occupational / workplace issues, clinical perfectionism, addictions, problem alcohol use, parenting issues, acute stress disorder, assertiveness and anger management
Find out more about how we can help you
About Colin Coxall
Cognitive and Behavioural Psychotherapist
I am an experienced Cognitive and Behavioural Psychotherapist. I have previously worked in Tokyo and London and offer a range of evidence based psychological therapies for children, adolescents, and adults.
CBT Tokyo provides equality of services and care to everyone, regardless of people’s age, disability, gender, gender identity, race, religion, belief or sexual orientation.