Colin Coxall, Cognitive and Behavioural Psychotherapist
 

Welcome to CBT Tokyo

Professional Cognitive and Behavioural Therapy to help you find your path to thrive

 
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What is CBT?

Cognitive Behavioural Therapy is about helping people feel differently by looking at thoughts and behaviours. Focusing on cognitions and behaviours is a means to reducing distress and improving quality of life.

 

Some of the problems that CBT can help:

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Anxiety & Depression

including social anxiety, social phobia, panic, generalized anxiety disorder, health anxiety, separation anxiety, low self esteem, rumination, worry, low mood and clinical depression

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Trauma, Compulsion & Phobias

such as PTSD, childhood trauma, traumatic bereavement, OCD, trichotillomania, hoarding, cancer support, phobias including blood, needle or dental phobia

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Body & Health Concerns

including body image issues, body dysmorphia, insomnia, medically unexplained symptoms, long term conditions, IBS, self-harm, eating disorders, bulimia or binge eating

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Stress & Anger Issues

such as occupational / workplace issues, clinical perfectionism, addictions, problem alcohol use, parenting issues, acute stress disorder, assertiveness and anger management

Find out more about how we can help you

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About Colin Coxall

Cognitive and Behavioural Psychotherapist

I am an experienced Cognitive and Behavioural Psychotherapist. I have previously worked in Tokyo and London and offer a range of evidence based psychological therapies for children, adolescents, and adults.

CBT Tokyo provides equality of services and care to everyone, regardless of people’s age, disability, gender, gender identity, race, religion, belief or sexual orientation.