CBT.Tokyo
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About CBTAbout Me Services CBT Services Relationship Workshops Insomnia Workshops WorkshopsBlog
CBT.Tokyo
Colin Coxall, Cognitive and Behavioural Psychotherapist
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Lessons in Love
Lessons in Love

Building healthy, meaningful relationships

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Colin Coxall4 February 2026
Loneliness
Loneliness

Learn 20 top tips to combat loneliness

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Colin Coxall24 January 2023
Cognitive Behavioural Therapy for Insomnia-CBTi
Cognitive Behavioural Therapy for Insomnia-CBTi

A very effective treatment for Insomnia

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Colin Coxall18 October 2021
A Case Study In Worry
A Case Study In Worry

An evidence based treatment for chronic worry

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Colin Coxall17 October 2021
PTSD: How we react to Trauma
PTSD: How we react to Trauma

What is Post Traumatic Stress Disorder (PTSD) and how is it treated?

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Colin Coxall27 January 2021
Panic attacks can happen to anyone!
Panic attacks can happen to anyone!

So, what's it like to have a panic attack?

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Colin Coxall25 September 2020
Body Image: Are you concerned about your appearance?
Body Image: Are you concerned about your appearance?

A question often not asked

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Colin Coxall6 September 2020
Emetophobia
Emetophobia

A Serious Fear of Vomiting!

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Colin Coxall26 August 2020

CBT Tokyo

Cognitive and Behavioural Psychotherapy with Colin Coxall, MSc MCouns PG Dip CBT

Helping the English-speaking community in Tokyo feel better by using thoughts and behaviours to improve their quality of life.

Tel: 090 2140 4442

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Minato City, Tokyo, 105-0011,
Japan
+81 090 2140 4442 colin@cbt.tokyo
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